Online dating can lead to amazing connections—but safety always comes first. As technology advances, so do scams and privacy concerns. Here’s how to stay smart and safe in today’s dating world.

Start with your profile. Avoid including last names, exact addresses, or specific workplace info. Keep location general and save personal details for later, once trust is built.

Use strong passwords and enable two-factor authentication on any app that offers it. Don’t reuse passwords from other accounts.

Be cautious about linking your Instagram or other social accounts to your dating profile. It makes it easier for someone to track you online.

When chatting with matches, be wary of anyone who moves too fast, asks for money, or shares overly dramatic stories right away. These are often signs of scams or “catfishing.”

Most apps now offer verification features—use them. A verified profile adds a layer of trust.

When planning to meet in person, always meet in public first. Let a friend know where you’re going, and consider sharing your location with them for the duration of the date.

Trust your gut. If something feels off, it probably is. It’s okay to unmatch, block, or report someone if they make you uncomfortable.

Emotional safety matters too. Know your boundaries, don’t feel pressured to share too much too soon, and take breaks if it starts feeling overwhelming.

Remember: a good connection will respect your pace, your privacy, and your safety. You deserve that. The right person won’t rush or pressure you—they’ll appreciate that you value yourself enough to stay safe while looking for love.